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  • Writer's pictureErica Frey

Affirmations!


Why do I suggest using affirmations when applying rollons or using sprays?


One of my favorite things about AlignedByErica products is the moment of self care you’re taking by applying or spraying. In those small moments that we take the time to honor our needs, we can make it even more special with an affirmation.


Are affirmations required? Absolutely not. But, if you’re up for it, give it a try!


For the cleanse spray I love to say, thank you for clearing the energy of my space and the space around me.


For rollons I use “ I am “ statements or positive affirmations, here’s a few of my favorites… say these as you are applying!


Roll on your wrists, back of neck, forearms, behind your ears, even the bottoms of your feet!


I am enough.

I am worthy.

I am calm and peaceful.

I love and accept myself.

I relax with ease.

I release stress.

My intention for the day is ____.

I embrace the opportunity of a new day.



Have a favorite affirmation? Please share!


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